You have got through all those heart crushing experiences. So much trauma, it could have crumbled your bones. Yet here you stand before...

One of the kindest, bravest and most healing things you can do. Is tell yourself the truth, to no longer let your heart and bones dance...

When the monsters howl through your bones at night, when you daren’t be alone in silence for fear of their whining begging noise, for...

Your bones are struggling under the weight, your soul is squashed in uncomfortableness; due to all the truth you haven’t voiced or even...

Self compassion and self kindness, ignited and held within our very own hearts, is one of the most potent pain killers. Inviting good...

The pain of being unloved, not seen and unheard by our very own selves, echoes through our cells. Some of us keep the pain in our hearts....